Azad Jammu and Kashmir is a sight to behold, having snow-covered peaks, rushing rivers, and green meadows that feel like a breath of fresh hope. But step a little closer, and the beauty fades. The harsh reality of plastic waste…
As summer begins, Pakistan faces a serious public health issue with rising heat-related illnesses. Recent heat waves have pushed temperatures to an alarming 49 degrees Celsius in some cities. Hospitals are already seeing more patients with heat strokes, which stresses…
As summer arrives in Pakistan, the scorching heat can adversely impact health. With temperatures often exceeding 40°C (104°F), staying hydrated becomes critical to prevent dehydration and heat-related illnesses. Maintaining hydration is essential for optimal body function, whether outdoors or indoors.…
Neelum Valley is the largest district in Azad Jammu and Kashmir, with a cover area of 3,621 square kilometres with a population of around 191,251 people, according to the 2017 census. While its natural beauty is undeniable, this mountainous valley…
( by Dr. Sadia Khalid- Founder Climate Education Warriors) Swat Valley is located northwest of Khyber Pakhtunkhwa and is well-known for its charming valleys and meadows, which include lush flora and glacial streams, waterfalls, and rivers. Bahrain and Kalam are…